1. Winged beans have the highest calcium content among all legumes and as such, are very beneficial for the human skeletal system. The calcium present in these beans helps in the production and maintenance of the bones and provides strength to overcome diseases and weaknesses.
2. Winged beans are also a good source of natural minerals, vitamins (especially A and C), iron and enzymes.
3. As a legume, wing bean scores high on protein content. In other words, it proves to be a good source of protein for humans as well as animals.
